Services

High Intensity Athletics has services for all athletes and coaches. HIA has something for everyone; teams (competitive and non-competitive), classes, clinics, team training, and private coaching. Set your goals and keep reaching your next level.

HIA Competitive Team

The competitive All-Star team at High Intensity Athletics is composed of handpicked, high-level athletes selected for their skills, dedication, and passion for cheerleading. These athletes train together to perform dynamic and competitive routines that showcase advanced stunts, tumbling, and dance choreography.

Our All-Star program follows the USASF Varsity All-Star Levels, ensuring athletes are placed in appropriate divisions based on their skill level and experience. This structured system allows for safe progression, skill development, and the opportunity to compete at a high standard.

Teams will participate in local competitions across Hawaii and select West Coast mainland events, providing exposure to regional and national cheerleading stages. Open to athletes aged 5–17, our program offers a unique chance to be part of a team that strives for excellence, innovation, and competitive success.

Current Teams:
Hula Girls (Mini Level 1)

J-Bows (Junior Level 2)

Warriors (Senior Coed Level 5)

Past Teams: Mean Green (Junior 3), Hawaiian Punch (Junior 4)

Hula Prep Program

The Hula Prep Program at High Intensity Athletics is designed to introduce young athletes to the foundational skills of cheerleading, setting them up for success in the competitive world of the sport. Taught by college-aged HIA athletes, participants will learn essential techniques, including motions, jumps, tumbling, and stunting, in a supportive and engaging environment.

We believe building a strong foundation is critical for long-term success, which is why our program emphasizes proper technique and safety from the very beginning. Athletes have the flexibility to choose between competitive and non-competitive options, allowing them to grow at their own pace while fostering confidence and teamwork.

Open to children ages 3*-6, the Keiki Prep Program is the perfect starting point for young athletes eager to embark on their cheerleading journey and develop the skills needed to excel at higher levels. 

*must be potty train

Classes

At High Intensity Athletics, we offer a wide range of cheerleading and tumbling classes tailored for athletes of all ages and skill levels. Whether you're a beginner building foundational skills or an advanced athlete refining technique, our classes provide expert instruction to help you succeed.

Our offerings include:

• Foundation Tumbling: Perfect for beginners to establish proper form and basic skills.

• Beginner Tumbling: Build on foundational skills with introductory tumbling passes.

• Back Handspring Class: Focused training to master the back handspring with confidence.

• Free Flipping: Learn dynamic flipping techniques (Tucks and Layouts) with an emphasis on safety and form.

• Spin Tech: Develop precise spinning skills for tumbling (Arabian, Fulls, and Double Fulls)

• Flyer Flex: Targeted flexibility and balance training for flyers.

• Stunting: Comprehensive stunting classes for bases, backspots, and flyers.

Our goal is to provide a safe, encouraging environment where athletes can develop their skills, build confidence, and reach their full potential.

Choreography

At High Intensity Athletics, our choreography services are designed to deliver dynamic, show-stopping routines that leave judges and audiences on the edge of their seats. Coaches Cadey and Kainoa personally craft each routine to ensure it is visually stunning, creative, and cutting-edge, while strategically maximizing any scoresheet criteria.

Our choreography emphasizes:

• Unique Visuals: Routines that captivate with innovative formations and transitions.

• Seamless Transitions: Seamlessly blending skills with engaging themes and sequences.

• High-Intensity Performance: Energetic and memorable routines that showcase your team's strengths.

Whether you're competing at the local, regional, or national level, our choreography is tailored to elevate your team’s performance to the next level. Let us help you bring an unforgettable routine to life!

Team Training

High Intensity Athletics offers tailored Team Training sessions for high school cheer, intermediate school cheer, and dance teams. Teams can book weekly sessions with an experienced HIA instructor to focus on enhancing their skills and preparing for routines, competitions, or performances. Limited aviability

Our team training covers:

• Tumbling: Build strong, consistent tumbling passes for routines.

• Stunting: Improve technique, timing, and execution for stunts.

• Acrobatics: Incorporate dynamic and creative acrobatic elements.

• Routine Cleaning: Perfect transitions, formations, and overall routine precision.

With personalized coaching and professional guidance, our team training ensures your group is performance-ready, whether it's for the competition floor or the big stage. Let us help take your team to the next level!

Private Coaching

Our Private Coaching offers intensive one-on-one training tailored to help athletes excel and achieve their goals quickly. This personalized approach is ideal for those looking to reach the next level, refine their skills, or build confidence in their abilities.

Each athlete is paired with a private coach who creates a customized plan to meet their unique needs and objectives. Areas of focus include:

• Tumbling: Master foundational skills or progress to advanced techniques.

• Stunting: Improve flying or basing techniques with targeted instruction.

• Acrobatics: Enhance body control, strength, and dynamic movements.

• Acro-Dance: Blend acrobatics and dance for fluid, artistic performances.

Whether you're preparing for competitions, perfecting a specific skill, or seeking focused guidance, our Private Coaching is designed to help you grow and succeed at your own pace.