Welcome to the Greenhouse!
High Intensity Athletics 2026-2027 Season Evaluations!
Want to level up? Join High Intensity Athletics and take your skills to the next level!
Are you ready to unleash your potential and become part of an elite team of athletes? High Intensity Athletics (HIA) invites you to attend our ʻ26-ʻ27 season evaluations. Whether you're a seasoned athlete or new to the sport, we welcome individuals of all skill levels to join our ʻOhana. The results are in, and the standard has been set. High Intensity Athletics, Hawaii’s fastest-growing and most competitive gym, is officially opening evaluations for the 2026-2027 All-Star Season for athletes of all ages.
Slots for evaluations fill up fast. Ensure your spot in the 2026-2027 season by registering through our scheduler below!
Stop wishing for it. Start working for it. Mark your calendars. This is your chance to join the program where results speak for themselves.
Evaluation Information:
Dates:
June 5th and
June 6th
Evaluation Fee:
$50 for Returnees
$100 for new athlete
$140 for Private evaluations per athlete (limited availability)*
Private evaluations are for athletes and their families who are concerned about potential retaliation for exploring new opportunities or options. Staff will keep all information confidential. Please reach out to Coach Kainoa directly if you need to set up a private evaluation by emailing highintensityathletics@gmail.com
Location:
2015 Homerule St., Honolulu, HI 96819
Evaluation times:
Schedule a time slot using the drop-in class scheduler above to let us know you are coming. Arrive 30 minutes early for registration and check-in. Sign up for the youngest age group the athlete is eligible for. Refer to the USASF age grid below if you are unsure what group your child is eligible for.
Aloha! Please print/fill out our HIA Athlete Questionnaire and bring a printed photo of your athlete to evaluations. We will not do evaluations without this. We will have sizer samples for warm ups, practice uniforms, and competition uniforms at evaluations for athletes to try on. Please leave the sizing information blank until evaluations.
Important Evaluation Information | 2026–2027 Season
Welcome to the High Intensity Athletics (HIA) All-Star Cheerleading Evaluations! Please read through the guide below carefully to ensure a smooth, successful process for your athlete.
Checklist: What to Bring
Each athlete MUST bring the following physical items to the front desk at check-in. Athletes will not be permitted on the floor without all required items:
Evaluation Fee: Payable at the front desk before your session.
Completed HIA Release Form / Waiver (Signed by a parent or legal guardian).
Completed Athlete Evaluation Form.
A Hard Copy Photo of the athlete (firmly attached/stapled to the Evaluation Form).
Payment Information
Accepted Methods: Cash or Venmo only (paid at the front desk).
Venmo Note Requirement: You must include the following text in your payment note: 2026-2027 Evaluations- [Athlete Name]
Arrival, Punctuality & Parking
Arrival Time: Please arrive 30 minutes prior to your scheduled Evaluation time to allow our staff to verify fees and check in your registration materials. Plan ahead for traffic and parking delays!
Strict 10-Minute Policy: Any athlete arriving more than 10 minutes late after Evaluations begin will not be permitted to enter the floor. You will be required to reschedule a private Evaluation.
Parking Reminder: Do not park in front of neighboring businesses. Please utilize designated HIA parking areas only.
Appearance & Uniform Sizing
Dressed to Perform: Athletes should arrive presentable and ready to move:
Hair secured neatly out of the face with a bow.
Proper athletic/cheer shoes.
Athletic wear (preferably HIA team colors or all black).
Uniform Sizing: Official uniform sizing will take place during the Evaluation session, so please ensure athletes are wearing appropriate athletic attire.
Next Steps & Key Dates
June 14th Team Placements Announced: Results will be sent via email. This email will include your official Team Handbook and next steps.
Post-Announcement
Securing Your Spot: Commitment to the team is automatically confirmed once you complete two steps:
1. Sign up for our team BAND App.
2. Enroll via our online GoMotion Registration portal.
Second Week of July
Practices Begin: Official team practices for the 2026–2027 season kick off!
We look forward to seeing everyone bring their talent, passion, and high intensity to the mat. Best of luck to all of our athletes!
All classes are held at our new gym location:
2015 Homerule st. Honolulu, HI 96819
DROP IN CLASSES SCHEDULE BELOW
About
High Intensity Athletics is a premier athletic training facility dedicated to empowering athletes and teams to reach their full potential. Co-founded by Kainoa Rudolfo and Cadey Vakauta, our mission is to cultivate excellence through personalized training programs, cutting-edge techniques, and a supportive community environment.
We are proud to be the home of the 2024 D2 Summit-winning Senior Coed level 5 All-Star program, showcasing our commitment to producing top-tier athletes. Our All-Star program emphasizes skill development, teamwork, and a winning mindset, fostering success both on and off the competition floor.
In addition to our award-winning All-Star Program, we offer classes designed specifically for athletes and teams aiming to elevate their performance and skills. With a combined 40 years of experience spanning pop warner, high school, all-star, and collegiate cheerleading, Cadey and Kainoa bring unmatched expertise and passion to the field. As innovative pioneers in cheerleading, we strive to push boundaries, inspire creativity, and set new standards in the sport.
At High Intensity Athletics, we believe in the power of discipline, hard work, and passion. Whether you're a championship team, a cheer athlete, or an individual striving for greatness, we're here to help you surpass your goals and achieve excellence.
Elevate your performance with High Intensity Athletics—home of champions and cheerleading innovation.
Why Choose High-Intensity Athletics?
At HIA, we don’t do "fluff." We don't settle for "good enough." Our coaching staff has a proven track record of producing the most elite, world-class athletes to ever come out of the islands. Whether you are just starting your journey or looking to compete on the global stage, we have a place for you. We are a community that fosters growth, resilience, and excellence both on and off the mat. Here's why you should choose HIA:
Top-tier Training: HIA has trained some of the top athletes and coaches in Hawaii cheerleading. Our experienced coaches are dedicated to helping you reach your full potential. Don't waste your time or money on programs that promise growth but can't deliver on the mat.
Build Confidence: We believe in building confident athletes who are mentally tough and ready to tackle any challenge. Our comprehensive training program focuses on developing not only your physical skills but also your mental resilience.
Inclusive Environment: Whether you're a beginner or an experienced athlete, there's a place for you at HIA. We celebrate diversity and welcome individuals of all backgrounds and skill levels.
Success Beyond the Mat: At HIA, we prepare our athletes for success both on and off the mat. The skills and values you learn with us will stay with you for life, helping you excel in any situation or environment.
USASF Program: At HIA, we put our atheltes saftey and well being first. All staff are USASF-certified and trained on the latest curriculum to address athlete safety and protection. If you are unsure about your gym, please visit https://www.usasf.net/suspended-ineligible-members to see if you could be putting your child in harm’s way.
Don't miss your chance to be part of something extraordinary. Visit highintensityathletics.com to sign up for tryouts and take the first step towards reaching your full potential with High Intensity Athletics.
Join us and discover what it means to be truly elite.
High Intensity Athletics - Where Champions Are Made.