All classes are held at THE GREENHOUSE
2015 Homerule st. Honolulu, HI 96819
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About
High Intensity Athletics is a premier athletic training facility dedicated to empowering athletes and teams to reach their full potential. Co-founded by Kainoa Rudolfo and Cadey Vakauta, our mission is to cultivate excellence through personalized training programs, cutting-edge techniques, and a supportive community environment.
We are proud to be the home of the 2024 D2 Summit-winning Senior Coed level 5 All-Star program, showcasing our commitment to producing top-tier athletes. Our All-Star program emphasizes skill development, teamwork, and a winning mindset, fostering success both on and off the competition floor.
In addition to our award-winning All-Star Program, we offer classes designed specifically for athletes and teams aiming to elevate their performance and skills. With a combined 40 years of experience spanning pop warner, high school, all-star, and collegiate cheerleading, Cadey and Kainoa bring unmatched expertise and passion to the field. As innovative pioneers in cheerleading, we strive to push boundaries, inspire creativity, and set new standards in the sport.
At High Intensity Athletics, we believe in the power of discipline, hard work, and passion. Whether you're a championship team, a cheer athlete, or an individual striving for greatness, we're here to help you surpass your goals and achieve excellence.
Elevate your performance with High Intensity Athletics—home of champions and cheerleading innovation.
Why Choose High-Intensity Athletics?
At HIA, we don’t do "fluff." We don't settle for "good enough." Our coaching staff has a proven track record of producing the most elite, world-class athletes to ever come out of the islands. Whether you are just starting your journey or looking to compete on the global stage, we have a place for you. We are a community that fosters growth, resilience, and excellence both on and off the mat. Here's why you should choose HIA:
Top-tier Training: HIA has trained some of the top athletes and coaches in Hawaii cheerleading. Our experienced coaches are dedicated to helping you reach your full potential. Don't waste your time or money on programs that promise growth but can't deliver on the mat.
Build Confidence: We believe in building confident athletes who are mentally tough and ready to tackle any challenge. Our comprehensive training program focuses on developing not only your physical skills but also your mental resilience.
Inclusive Environment: Whether you're a beginner or an experienced athlete, there's a place for you at HIA. We celebrate diversity and welcome individuals of all backgrounds and skill levels.
Success Beyond the Mat: At HIA, we prepare our athletes for success both on and off the mat. The skills and values you learn with us will stay with you for life, helping you excel in any situation or environment.
USASF Program: At HIA, we put our atheltes saftey and well being first. All staff are USASF-certified and trained on the latest curriculum to address athlete safety and protection. If you are unsure about your gym, please visit https://www.usasf.net/suspended-ineligible-members to see if you could be putting your child in harm’s way.
Don't miss your chance to be part of something extraordinary. Visit highintensityathletics.com to sign up for tryouts and take the first step towards reaching your full potential with High Intensity Athletics.
Join us and discover what it means to be truly elite.
High Intensity Athletics - Where Champions Are Made.