All classes are held at our new gym location:

2015 Homerule st. Honolulu, HI 96819

DROP IN CLASSES SCHEDULE BELOW

About

High Intensity Athletics is a premier athletic training facility dedicated to empowering athletes and teams to reach their full potential. Co-founded by Kainoa Rudolfo and Cadey Vakauta, our mission is to cultivate excellence through personalized training programs, cutting-edge techniques, and a supportive community environment.

We are proud to be the home of the 2024 D2 Summit-winning Senior Coed level 5 All-Star program, showcasing our commitment to producing top-tier athletes. Our All-Star program emphasizes skill development, teamwork, and a winning mindset, fostering success both on and off the competition floor.

In addition to our award-winning All-Star Program, we offer classes designed specifically for athletes and teams aiming to elevate their performance and skills. With a combined 40 years of experience spanning pop warner, high school, all-star, and collegiate cheerleading, Cadey and Kainoa bring unmatched expertise and passion to the field. As innovative pioneers in cheerleading, we strive to push boundaries, inspire creativity, and set new standards in the sport.

At High Intensity Athletics, we believe in the power of discipline, hard work, and passion. Whether you're a championship team, a cheer athlete, or an individual striving for greatness, we're here to help you surpass your goals and achieve excellence.

Elevate your performance with High Intensity Athletics—home of champions and cheerleading innovation.