All classes are held at our new gym location:
2015 Homerule st. Honolulu, HI 96819
DROP IN CLASSES SCHEDULE BELOW
Join the ‘Ohana
High Intensity Athletics 2025-2026 Season Tryouts!
Want to level up? Join High Intensity Athletics and take your skills to the next level!
Are you ready to unleash your potential and become part of an elite team of athletes? High Intensity Athletics (HIA) invites you to try out for our 2025 - 2026 season. Whether you're a seasoned athlete or new to the sport, we welcome individuals of all skill levels to join our ʻOhana.
Tryout Information:
Dates: Choose from the following tryout dates:
May 17th
May 18th
Evaluation Fee:
$50 for day of the evaluations
$75 for all evaluations thereafter
$100 for Private evaluations (limited availability)*
Private evaluations are for athletes and families worried about retaliation for exploring new opportunities or options, Staff will keep all information confidential. Please reach out to Coach Kainoa directly if you need to set up a private evaluation by emailing highintensityathletics@gmail.com
Location:
2015 Homerule St., Honolulu, HI 96819
WHAT TO WEAR:
All athletes will need to wear an athletic top, shorts, athletic shoes, and have their hair tied in a low or high bun. We prefer athletes to be in team colors- green or all black. Remove all jewelry and body jewelry.
Evaluation times:
Schedule a time slot using the drop-in class scheduler above to let us know you are coming. Arrive 30 minutes early for registration and check-in. Signup for the youngest age group the athlete is eligible for. Refer to the USASF age grid below if you are unsure what group your child is eligible for.
Tinys: 9:00 am-10:00 am
Minys: 10:30am-11:30am
Youth: 12:00 Pm-1:00 pm
Seniors: 1:30 pm-2:30 pm
Juniors: 3:00 pm-4:00 pm
Open: 4:30 PM - 5:30 PM
Aloha! Please print/fill out our HIA Athlete Questionnaire and bring a printed photo of your athlete to tryouts. We will not do evaluations without this. We will have sizer samples for warm ups, practice uniforms, and competition uniforms at evaluations for athletes to try on. Please leave the sizing information blank until tryouts.
Why Choose High-Intensity Athletics?
At HIA, we pride ourselves on being more than just a cheerleading program. We are a community that fosters growth, resilience, and excellence both on and off the mat. Here's why you should choose HIA:
Top-tier Training: HIA has trained some of the top athletes and coaches in Hawaii cheerleading. Our experienced coaches are dedicated to helping you reach your full potential.
Build Confidence: We believe in building confident athletes who are mentally tough and ready to tackle any challenge. Our comprehensive training program focuses on developing not only your physical skills but also your mental resilience.
Inclusive Environment: Whether you're a beginner or an experienced athlete, there's a place for you at HIA. We celebrate diversity and welcome individuals of all backgrounds and skill levels.
Success Beyond the Mat: At HIA, we prepare our athletes for success both on and off the mat. The skills and values you learn with us will stay with you for life, helping you excel in any situation or environment.
USASF Program: At HIA, we put our atheltes saftey and well being first. All staff are USASF-certified and trained on the latest curriculum to address athlete safety and protection. If you are unsure about your gym, please visit https://www.usasf.net/suspended-ineligible-members to see if you could be putting your child in harm’s way.
Don't miss your chance to be part of something extraordinary. Visit highintensityathletics.com to sign up for tryouts and take the first step towards reaching your full potential with High Intensity Athletics.
Join us and discover what it means to be truly elite.
High Intensity Athletics - Where Champions Are Made.
About
High Intensity Athletics is a premier athletic training facility dedicated to empowering athletes and teams to reach their full potential. Co-founded by Kainoa Rudolfo and Cadey Vakauta, our mission is to cultivate excellence through personalized training programs, cutting-edge techniques, and a supportive community environment.
We are proud to be the home of the 2024 D2 Summit-winning Senior Coed level 5 All-Star program, showcasing our commitment to producing top-tier athletes. Our All-Star program emphasizes skill development, teamwork, and a winning mindset, fostering success both on and off the competition floor.
In addition to our award-winning All-Star Program, we offer classes designed specifically for athletes and teams aiming to elevate their performance and skills. With a combined 40 years of experience spanning pop warner, high school, all-star, and collegiate cheerleading, Cadey and Kainoa bring unmatched expertise and passion to the field. As innovative pioneers in cheerleading, we strive to push boundaries, inspire creativity, and set new standards in the sport.
At High Intensity Athletics, we believe in the power of discipline, hard work, and passion. Whether you're a championship team, a cheer athlete, or an individual striving for greatness, we're here to help you surpass your goals and achieve excellence.
Elevate your performance with High Intensity Athletics—home of champions and cheerleading innovation.